|The before shot - Dave was fueling well with his Timmy's!|
|The items in brackets are the minimums that each|
team member had to complete.
Our team were given the 200 KB squat thrusters to do first. Our team strategized with the guys doing 10 at a time and the girls doing 5.
|Dave insisted I turn my hat backwards so I didn't hit it with the KB.|
He might be slightly competitive as well.
And finally the sprint. Dave nor Peter are runners by choice so Tracey and I decided to do the majority of the laps. The plan had been that Dave would do one, then I'd do 3, then Pete would do 1, and Tracey would finish with her 3. It's great to have a plan, but you have to be flexible. Tracey and I may be runners....but we are not sprinters! 400m around the building at a sprint leaves nothing in the tank. We each needed a break between our runs. So it ended up that we traded off single laps to finish it up. A fantastic team effort with Dave and Pete cheering us on the entire time!
|This has got to be one of my favorite pictures as it really shows the team effort...|
Pete is even giving a thumbs up!
At one point Dave asked if I needed to him to run a lap for me. No way! Pete and Dave carried us in the tire flips and I was going to hold up my end of the deal...I would do my runs! Having a group of people count on you to put forth your best pushes you to step it up!
|The finishing photo...and WINNING team! We have hashtagged|
ourselves as team #FITFAMCREW
Team FITFAMCREW rocked the workout and will be reunited on August 15th as we run through Foam Fest 2015!!