Today was Remembrance Day...a day to remember and give thanks to all who served and continue to serve for our country. As always, it was a chilly day here in Nova Scotia so I bundled up and headed out for a local ceremony. It was really nice to see that every generation is taking the time to remember today.
The Timberlea Tundra Pounders (who have over 100 members now :-D) planned a run for the afternoon as well. There were a couple new faces in the group which makes me extremely happy! Because of the cross training yesterday and the fact that my legs/butt were killing me, I did intervals of run/walk with a few of the group members. A perfect way to end a 3 day weekend. That being said, it is hard to walk down the stairs. LOL Epson salts are really a runners best friend!!!!
I'm off to relax a bit before a full day of professional development tomorrow. Have a great night and remember that you are AWESOME!!!!