Monday 11 November 2013

Remembrance Day

Today was Remembrance Day...a day to remember and give thanks to all who served and continue to serve for our country.  As always, it was a chilly day here in Nova Scotia so I bundled up and headed out for a local ceremony.  It was really nice to see that every generation is taking the time to remember today.

The Timberlea Tundra Pounders (who have over 100 members now :-D) planned a run for the afternoon as well.  There were a couple new faces in the group which makes me extremely happy!  Because of the cross training yesterday and the fact that my legs/butt were killing me, I did intervals of run/walk with a few of the group members.  A perfect way to end a 3 day weekend.  That being said, it is hard to walk down the stairs.  LOL  Epson salts are really a runners best friend!!!!

It's nice to have a group who can be just as crazy/fanatic about running as I am.  I don't get weird looks when I say I got up early to run on the weekend, or that I'm hurting...but yes...I'm still running.  LOL.  I think we've settled on a graphic for the back of our t-shirts...check this out:

I'm off to relax a bit before a full day of professional development tomorrow.  Have a great night and remember that you are AWESOME!!!!

2 comments:

  1. Take the stairs backwards!! (I did this for about 5 days after my first full marathon and it was much easier!)

    Hope your recovering well! Congrats on how successful the TTP group has been! So exciting :)

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