I finished the month of September off the right way with a run. It was H-A-R-D and I have no idea why! As I was running, looking at my Garmin, and feeling like I was going at a snails pace I kept wondering how the heck I had hit a PB just weeks ago. I couldn't find my rhythm, my arms didn't want to swing right....it just felt off. I did get it done....and hope to return to more regular running now that my stream of 5k races are over.
The run tonight:
As I was running home, I did realize that I don't feel as strong as I have in the past. I need to get back at the plank and arm strengthening moves!!
This leads me into my next piece which is to review the goals I set for September.
So this leads us to October. I need to think of my goals....I am going to carry forward the 'Eat Better' goal, but I need to set some new ones for myself!!! Until then....I plan on enjoying the colors of Autumn and playing in the leaves!!!!
Valley Harvest 5k is 2 weeks away!
What are your goals for October?
What do you enjoy most about this time of year?
Do you enjoy Halloween???