Monday I did 4km around noon and really misjudged the heat. My intention had been 5k but I didn't bring any water with me...and it was HOT!!!
|Records fell that day...LOL...this cracks me up!!|
|It actually shows the +/- of each split as well.|
Tomorrow my deck is getting a renovation. I was browsing a new-to-me website (that my physio's student suggested) and came across this pic. I really love the look of this deck...except I would leave the pergola off...maybe I can convince my contractor that it's doable! Check out www.houzz.com. It's got thousands and thousands of house ideas that you can scroll through! It's Pinterest for houses!!!
Until my Friday run....take time to feel the warmth of the sun and the breeze on your face!!!!