Let me start by telling you about some of my new favorite meals.
First....breakfast...because it's the most important meal of the day! Why you ask?
- Breakfast gives us nutrition and substance
- Breakfast jump starts our metabolism and gets us ready for the rest of the day. People who skip breakfast are known to nibble more or eat larger portions throughout the day.
- Improves your mood....come on....don't tell me you don't get 'hangry'...that's angry when you're hungry. Who wants to start the day off like that?
|Just top with your favorite fruit and spoon away!!|
|Veggies mixed with EVOO and veggies spices.|
20-30 minutes in the over at 375.
Okay...enough about food...onto tonight`s run! I decided after reading Heather`s blog that I should incorporate a bit of speed work into my runs as well. After a very sore knee on Sunday/Monday, I was weary for tonight`s run. I decided on a short run at faster than 10k race pace. I ended up doing just over 3.5k at a 5:45k...ending the last kilometer at 5:25. No knee pain but will roll and stretch later to be safe! Tonight's weather was overcast but SUPER humid and sticky!
Have a great Wednesday night and thanks for stopping by!