Please meet my physiotherapists, Jeff and Robbie. They performed my 3D gait analysis and Jeff reaches out to me constantly when I'm complaining about my IT Band. Just tonight for instance, I went to visit Jeff and got a thorough finger lashing for not doing my physio homework! He even threw in some short jokes for good measure. LOL
|They were voted the #1 Physio place by consumer choice|
|I stole this pic from her linked-in profile.|
|Doesn't everyone carry LuLu shorts|
in their purse for unexpected physio appts.
On top of the physio exercises, G also gave me a list of other glute exercises to do. I will beat this!!
And finally....last night I did a wall sit. My plan is to do a minute each day...and then push it further. In gymnastics, this was a go-to conditioning move and it sure does work the legs. Nothing like a good shake to know you're working them.
Tomorrow is HUMP DAY!!! Remember....
So tell me.....do you have an entourage that you rely on to help you get through the tweaks of pain that you feel???
What about wall sits? Love or Hate them???