Phew...I'm glad yesterday is over. It was a busy one for sure! First thing in the morning was the Doctor's Without Borders Run. This run had a 3k, a 5k, and a 10k component through our amazing city park. I ran this race last year with Erin in the crappiest of conditions. This year was much better with sunshine and 5 degrees. There were 5 of the TTP crew running and it was nice to meet up with everyone and cheer them on. I only did the 3k as I had another run later in the day and didn't want to overdue it. This event was not officially timed or it was more of a fun run. I did wear my garmin and ended with an overall time of 16.39 for 3k.
|3rd place, 1st female across of only a small group of 20 participants in this distance.|
|A great turnout! We had 2 Boston Marathon runners with us today and you can bet we asked questions!|
This morning was SUPPOSED to be cross-training with the TTP. I had a full class signed up. Unfortunately, as I'm typing, it's starting to rain which means I will have to cancel it. It's outside and I don't want anyone getting hurt or slipping! INSTEAD....I did a you tube video and posted it to the group for anyone to use. I found it challenging...and I only did it one time....not the 2-3 times I recommended. See how I did that...do as I say, not as I do.
See what arrived for me yesterday? These are a great workout and will be incorporated in the cross training. Watch the video for some ways to use them.
|Ignore the devil eyes. LOL|
I'm off to make some energy bites, finish taxes, and write an exam for my nutrition and fitness course! Have a great Sunday everyone and push those limits!!!