The first item on the list was a Workout for a Cause. A member of 360Fit is going to Belize in a month and was raising funds to take much needed supplies with her. Enter "Outdoor Workout".
|Yes...you read that right....360 Tricep Dips per team!!|
|400m sprint around the building killed me.|
|This gal tore her ACL only 3 months ago. She killed the workout....|
talk about dedication to recovering strong!
|I missed the group shot. :-(|
Tomorrow I'm holding a free bootcamp in the neighbourhood. Can't wait to introduce some new people to my bootcamp workouts. I keep them to about 30 minutes...High intensity and effective.
Next weekend starts 1/2 marathon training. I've chosen the Legs for Literacy 1/2 marathon in Moncton. It's the day after the 5k run that I hold in my neighbourhood...so it will be a busy weekend. Oh well...it's a flat course. LOL
Hope everyone is having a great weekend...thanks for stopping by.