#1 Whole Wheat bread is better for you than 12 Grain or Multi-Grain. I always thought the more grains, the better. Assumptions are BAD! The 12 grain is actually a mixture of multiple grains that have been processed in some way. The Whole Wheat is a non-processed grain and therefore better for you.
#2 Hydration is SUPER important. Yes....we all know that already. But how much is too much??
I've enjoyed a weekend full of workshops. There is always more that I can learn about fitness and attending these types of events allows me to meet other fitness professionals and like minded individuals.
I will leave you with a video that I showed at the end of my presentation yesterday. Remember that you can reach your goals. I want you to stand on your tippy toes....reach way up in the air...this is where your dreams are....grab those dreams and pull them into your chest!! You can make those dreams come true...you just need to have a plan and take the first step!!!