I was up bright and early this morning courtesy of Mr. Indy. :-) For some reason he doesn't understand that I have only 2 days to sleep in and feels that as long as it is light outside, we need to be up.
I took advantage of the early morning and made yummy blueberry muffins.
Healthy Blueberry Muffins
3/4 cup low fat milk
1/2 cup natural applesauce
1 cup all purpose flour
1 cup whole wheat flour
1/2 cup sugar
3 teaspoons baking powder
1 tsp salt
1 cup blueberries
- Preheat over to 400 degrees F. Line muffin pan.
- Blend milk, applesauce, and egg in a small bowl and set aside.
- Stir flours, sugar, baking powder and salt in a medium bowl. Make a well and pour wet ingredients into the well. Stir with a spoon just until the flour is moistened (batter will be lumpy).
- Fold in blueberries.
- Divide batter among muffin cups. Bake until golden brown. Regular size muffins bake 18-10minutes. Immediately remove from pan.
|The waterfall is usually just a trickle, but after the storm yesterday|
all the lakes/rivers where SUPER high!
I totally forgot to mention an exciting piece of my `yesterday`. Friends of mine brought home a new puppy on Friday and I stopped by to see her....could she be any cuter? I`m sure Indy and Sadie will have many fun runs together this summer!
I ran all my scheduled runs of 6.4k (Tuesday & Thursday), and then the 9.6 (well...9.2) today. I also stuck in the 2k on Wednesday and the 5k race last night for Soul Sisters. This is the most running I`ve ever done in one week...I`m sure of it! That probably explains the knee pain today. I`m glad that I have room in my schedule for week repeats or ITB pain. I will slow it down next week and make sure I do lots of stretching!
Hope everyone has a fantastic Sunday!!