As you may remember, back in December I went to visit the local trampoline park with Erin where I did some gymnastic moves that I haven't done in years. Fast forward a month and my back started hurting...fast forward two months and it's so locked up that the chiropractor that I see can't crack it. The right side is pretty good....but the left side...not a chance!!!
My prescription for the next few days is: back exercises, ice, and my handy-dandy TENS machine.
I see Dr. T again tomorrow and will see how that appointment goes...until then...limited movement and stretching, ice, and TENS!