|Jamie holds onto the contraption over the bed while she massages|
with her feet.
Yesterday while I was at the gym (actually doing bootcamp...not teaching), I overhead some members saying it was their first time back in over a month. They had been away on vacation...a popular reason people don't work out this time of year. I'm here to tell you....it is not an excuse. Most resorts do offer a gym on-site...but even if they don't...I'm here to offer you a few easy suggestions to keep you in workout mode while away!
- All hotels/resorts have stairs. You can take them instead of the elevator....but better yet...why not make a cardio workout a few days a week. Run up one level stairs (if 12 or more) and walk back down. Repeat 10 times. Why not throw 10 squats in before starting each round?
- Next...in your hotel room....you can do a quick circuit that will hit all body parts...and take you 20 minutes. Beginners to repeat 3 times, Intermediate 5 times, Advanced 7 times.
- 10 Push-ups
- 20 Squats
- 30 Bicycle crunches (straight legs for more difficulty)
- If you want to add tubing to your suitcase, you can add a bit of resistance training with bicep curls.