Monday morning I woke up with the unexpected invite to watch 2 award winning NHL players skate. It was amazing to see their powerful skills up close. These 2 boys are from the exact same small town in Nova Scotia and pretty much followed the same path to the NHL. AMAZING!!
|Nathan won the Calder Trophy and Sidney won the Hart Trophy, the Art Ross Trophy and the Ted Lindsay Trophy.|
Tracy is super dedicated to getting her workouts in and eating properly. You can check out her website at http://beachbodycoach.com/tracymacinnis!! So our workout this morning incorporated 4 groups of exercises with 2 sets within each workout for a quick 30 minutes! Everyone can find 30 minutes to fit in a workout!!!
And of course...what would a workout be without a bicep picture at the end!!!
I see us doing many morning workouts right at this spot. And then diving into the lake after!! Oh ya...she's an amazing swimmer too...maybe I can convince her to do sprint triathlons!!! hehe
Now I'm off to spend another sunny afternoon biking and enjoying the weather. I hope everyone is having a great week!!!!