Monday morning I woke up with the unexpected invite to watch 2 award winning NHL players skate. It was amazing to see their powerful skills up close. These 2 boys are from the exact same small town in Nova Scotia and pretty much followed the same path to the NHL. AMAZING!!
Nathan won the Calder Trophy and Sidney won the Hart Trophy, the Art Ross Trophy and the Ted Lindsay Trophy. |
Incredible, right? |
Tracy is super dedicated to getting her workouts in and eating properly. You can check out her website at http://beachbodycoach.com/tracymacinnis!! So our workout this morning incorporated 4 groups of exercises with 2 sets within each workout for a quick 30 minutes! Everyone can find 30 minutes to fit in a workout!!!
And of course...what would a workout be without a bicep picture at the end!!!I see us doing many morning workouts right at this spot. And then diving into the lake after!! Oh ya...she's an amazing swimmer too...maybe I can convince her to do sprint triathlons!!! hehe
Now I'm off to spend another sunny afternoon biking and enjoying the weather. I hope everyone is having a great week!!!!
I wish the weather were nice enough for sunshiney, outdoor workouts! Stupid Florida summer! haha.
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