Today was one of those days where the sun is shining (well it was) and the day just seemed like a good one. After taking my time at Walmart, I came home and BLASTED the music!! Indy thought I was nuts I'm sure as I danced around the house, cleaning and organizing. Some days you just need to let loose and yell/dance it out!!!!
The other day I was looking at some new running blogs and came across one (and I apologize as I don't remember which one), where the writer wrote out their weekly exercise schedule to be accountable. I liked that idea! I am HORRIBLE at doing weekly exercises and stretches...I need to find a way to be more accountable to myself!! Today I sat down and developed a weekly schedule for myself that I hope will help. I added colors...cause you know colors make everything better! I also bought cool gel pens to help me check off the wins I make every day!!! Take a look...what do you think??
|Purple = Jillian Michaels DVD, Green = My ITB stretches, Blue = Weekly Runs|
I have started to update my race itinerary...check it out at the top of my blog.
And finally, today the TTP group is going to a yoga clinic put on by Breathing Space Yoga in Tantallon. So excited to learn some stretches to augment my training. I might just have to stick yoga into my weekly workout routine!
I hope you have all had a great weekend. Thanks for stopping by....wake up each day this week being the best you can be!!!!!