If you push on the little indentation on the side of your buttocks...you know the one I mean...the one that shows an indent when you squeeze your cheeks together...that's your piriformis. Mine is VERY sore when I push on it. As she worked through it, I realized I could feel the stretch right down my leg!
|That little purple section and a bit more|
to the right is my piriformis!
I am hoping that with the continued rolling and new stretches that I'll be fine for the 5k on Sunday. It's another new-to-me race...The Sneaker Shredder....check out the shirt and finishing medal.
Today is a vacation day for me and I've spent time in the garden and with my favorite little man!!
He just makes me smile no matter how I'm feeling!!!
Oh....and I may or may not have gone to LuLuLemon as well. I tried on 2 pairs of Groovy Run Shorts but as I jogged in the changing room (does anyone else do this?), they felt kind of tight as I brought my legs forward. I put them back...yes....you heard right...I put them back! They also had some super cool colors of the Short Running Short....I was sooo tempted but the temps are getting cooler and I won't need shorts very soon. You heard that right mom....I refrained!!! But for anyone reading....Christmas....hint hint...size 2. Hehe
Thanks for stopping by and I hope you have an R&R weekend....relaxing and run-filled!
Does anyone else run in the changing room when trying on new running clothes?
What type of running short/skirt does everyone prefer??
If you could describe a perfect vacation day....what would it be???