|See that large muscle running from the hip down to the knee?|
The last time I had manual work done, I was bruised for 2 weeks. It wasn't as bad today, until she hit the part of the IT band at the very top of my leg, the piece right by the gluteus maximus muscle. I nearly yelled out loud! She told me to use a tennis ball to roll out that particular area as the foam roller may not get deep enough.
So I'm off to do my new exercises in the hopes of building my darn butt muscles!!!!
Thanks for checking in!