Sunday, 10 July 2016

Sunday Runday - Not this time

Usually today would be Sunday Runday but my legs are still not up for any mileage after last off to bootcamp I went.  I haven't done someone else's bootcamp in over a year, so I was wondering how I'd fair.  Off to 360Fit I went.  They have recently moved into a new location and I was anxious to see it as well.

I met up with a few friends in class and we chirped each other as we went through the workout.  After a brief active warm-up, we dove right into the workout.
I'm not going to lie, I wanted to give up many times during this workout!!  Those 1 minute sprints with burpees at either end were tough!  Running has taught me not to go all out in the beginning...thankfully!

The end result?

Gotta love a sweat outline
 Today while I was laying on the gym floor, I thought about how much it is a metaphor for life.  I could have stayed there and given up on the tough workout, or I could get up, power through the tough moments and become stronger.  And that's what I did.  At least I'm still smiling!!  LOL

On the recommendation of a fellow runner, I purchased this book last night.  I am already loving the inspirational quotes that randomly pop up throughout it.

This is true for everything.
Not every day will be the most exciting,
but you just need to believe in yourself!
Today has been raining and therefore my bootcamp was cancelled allowing me to take it easy and do some actually reading and catching up on TV....a preview of August!

I hope you've all had a great weekend of being active and relaxing!

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