With my recent run showing me that my IT band is not completely healed, I decided to source out another type of cross-training for the winter months! Cross country skiing it is! I went out today on my first trail ski and forgot how hard it was. My forearms were super sore from gripping and pulling the poles. I only fell 3 times as I got a little cocky and went faster....gotta keep that in check as it's a little humiliating when I go down. LOL
|After 5 years, I finally found a use for my Resolution Run blue jacket...I knew I kept it for a reason!!|
Yesterday I sat with a nutritionist who is going to help me with my nutrition side of training. Yes...I studied nutrition but not to the extent that Emily has and she has some great ideas. The one thing that I took away from yesterday is how to measure the amount of sugar in a product. If the label says 16g of sugar...well how much is that? Take that number and divide by 4...so that is 4 teaspoons of sugar!! And that is what my Almond Milk - Vanilla as in one cup....yup....I was gobstopped! Needless to say, Almond Milk - Original is now in my fridge with only 1/2 the amount of sugar!! Take a look at your products and put them into teaspoon values...you may be surprised!!!
Okay guys...I also teach Total Body and Mish Mash...Could I add something 'unique' to the names to make them mine? I know the teachers out there are creative!!!