5 days until Christmas....holy moly!!! Are you ready? Close??? Me neither....LOL
Today was the first Saturday I didn't work at the gym in two weeks....so what did I do? Well I got up at 6:30am in order to take Emily's 8:00am class She promised us fun and energy shots!!
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We did shots...and they were actually not bad! |
Onto the class. Emily set up 8 different stations with a planned 50 seconds at each station, no break in between....yes...I said NO break!!
- Burpees with the jump being over a sandbag
- Sprinter crunches
- Box jumps onto a bosu ball
- Kettlebell swings
- Chest rows on the TRX
- Spiderman pushups
- High Knees on the ladders
- Reverse lunges with medicine ball press
Round one complete, and then Emily threw us into some cardio with mountain climbers and a push up thrown in here and there + jumping jacks with a squat jump thrown in for good measure. Yes...she basically didn't let us stop for the full 45 minutes.
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Explanation + warm up time |
We all pushed through it and finished sweating and worn out. The biggest compliment given to any trainer is when your participants leave exhausted!!!
I am teaching next Saturday and I have a lot to live up to!! Congrats Emily on a fantastic class!!!
That energy shot sounds pretty good!
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