Today was the first Saturday I didn't work at the gym in two weeks....so what did I do? Well I got up at 6:30am in order to take Emily's 8:00am class She promised us fun and energy shots!!
|We did shots...and they were actually not bad!|
- Burpees with the jump being over a sandbag
- Sprinter crunches
- Box jumps onto a bosu ball
- Kettlebell swings
- Chest rows on the TRX
- Spiderman pushups
- High Knees on the ladders
- Reverse lunges with medicine ball press
|Explanation + warm up time|
I am teaching next Saturday and I have a lot to live up to!! Congrats Emily on a fantastic class!!!