But let me back up a bit. Before that, one of the partners of Aerobics First came to chat to the group about proper footwear and other little tidbits. Luke MacDonald not only passed on valuable information to the group, but he was laugh out loud funny the whole time. I could have sat and listened to him all morning.
|Ready to take in lots of information|
Back to the Expo....I think the new venue this year pulled in more participants than it has in the past. I talked A LOT yesterday. For people who know me, this is not a large stretch...but those poor people who didn't know me in person...yikes! LOL It's funny how social media allows us to think we know people, everyone gave me hugs when I showed up. LOL
|Stacey Chestnutt (Soul Sisters 5k); Tim Chestnutt (Epic Canadian)|
Jeff Walsh & Robbie MacDonald from Nova Physiotherapy; Tim Duguay from Run Nova Scotia
|I totally wanted to try other tricks.|
Today was Sunday Runday....of course. The pouring rain stopped this morning and left a nice mild day for a run. My intention was to do a nice easy 6min/km pace to test out the IT Band and keep a good pace. Mission accomplished for 1.75km....then I ran into Heather from GirlGoesRunning. If any of you read her blog, you know...she is
But no...she was getting me out of my comfort zone. Thanks to her...I proved that I can still run at a faster pace. I was able to hold a semi conversation with her...LOL...which I know means that I still had a bit left in me to give!!! Sometimes you just need that!!!
I hope each of you have a great week!!! Take charge and be the best you can be!