BLASTING Music & Setting Goals

First....thanks for the great suggestions on podcasts....I have already subscribed to some of the suggested stations. :-)

Today was one of those days where the sun is shining (well it was) and the day just seemed like a good one.  After taking my time at Walmart, I came home and BLASTED the music!!  Indy thought I was nuts I'm sure as I danced around the house, cleaning and organizing.  Some days you just need to let loose and yell/dance it out!!!! 

The other day I was looking at some new running blogs and came across one (and I apologize as I don't remember which one), where the writer wrote out their weekly exercise schedule to be accountable.  I liked that idea!  I am HORRIBLE at doing weekly exercises and stretches...I need to find a way to be more accountable to myself!!  Today I sat down and developed a weekly schedule for myself that I hope will help.  I added colors...cause you know colors make everything better!  I also bought cool gel pens to help me check off the wins I make every day!!!  Take a look...what do you think??

Purple = Jillian Michaels DVD, Green = My ITB stretches, Blue = Weekly Runs

I am new at twitter but the other day I came across this great quote tweeted by #Saucony!  I put a picture to it and came up with this:

I think I am trying to find my bridge with the monthly workout schedule.  The TTP have been my bridge in terms of getting me out for runs this winter...now I have to do the rest!!!

I have started to update my race itinerary...check it out at the top of my blog.

And finally, today the TTP group is going to a yoga clinic put on by Breathing Space Yoga in Tantallon.  So excited to learn some stretches to augment my training.  I might just have to stick yoga into my weekly workout routine!

I hope you have all had a great weekend.  Thanks for stopping by....wake up each day this week being the best you can be!!!!!