tag:blogger.com,1999:blog-3170977810887789783.post8352670773736531582..comments2023-10-30T04:13:04.342-07:00Comments on Runner Girl Fitness: TGIF and reuniting with FriendsRunnerGirl_Fitnesshttp://www.blogger.com/profile/08288771483578903319noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3170977810887789783.post-27739247324132243172013-07-20T06:47:24.672-07:002013-07-20T06:47:24.672-07:00Good idea to rest the knee....a short term rest is...Good idea to rest the knee....a short term rest is much better than pushing and hurting it worse. I suggest checking out IT band stretches as well as it might be contributing to the pain.<br /><br />Compression socks have definitely changed my recovery period!!!!RunnerGirl_Fitnesshttps://www.blogger.com/profile/08288771483578903319noreply@blogger.comtag:blogger.com,1999:blog-3170977810887789783.post-88920003162979863342013-07-19T21:39:02.881-07:002013-07-19T21:39:02.881-07:00Your bum will hurt after the horseback riding. Not...Your bum will hurt after the horseback riding. Not like, sore muscles, but like bruises where your bum-bones push onto the saddle. <br /><br />It's a little intimidating, but i like it! <br /><br />I haven't run all week cause of my knee. It's feeling pretty good today, even after 2 full days of walking around with Robyn. I'm going to do a short test-run on sunday, and fingers crossed that it just needed a rest. <br /><br />I need compression socks. Erin - Swift Foxhttps://www.blogger.com/profile/01335687533527950919noreply@blogger.com